Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.
This class is taught by the amazing Mary Pat Hawkins.
To schedule your class visit us at www.sweatintofitness.com or call us if you have questions regarding the class and to find out if its for you!!!
781-596-0544
Kickoff weekend starts Friday, November 4th at 6 pm. Jen Reiter, the newest addition to our Sweat/FT Family will get everyone moving and grooving to ZUMBA. Then on Sunday , November 6th at 8:30 am, finish your weekend with a relaxing yet powerful Vinyasa Yoga class with Mary Pat. These classes are FREE FOR ALL! So be sure to sign up online to reserve your spot*
*current clients sign up using your current package and we will credit your account after you have taken the class. You can take both or one. New clients use the FREE INTRO CLASS option when you check out
OUR FALL SCHEDULE IS UP AND READY TO GO!!!!!!!!!!!!!!
The newest classes to hit the Sweat scene are Powerflex, Kickboxing, TRX (early am) , and a Speed Spin. We have also added some of your favorites on additional day’s and times so be sure to check it out!!!!!
Just click the schedule calendar to book your class TODAY!!!!
We are also offering people the opportunity to try our PACK Small Group Training out for FREE . If you are interested please don’t hesitate to contact us
Come and join us for spinning, your choice of spa services, including massage, brow/lip waxing and mini facials .
Cash for gold rep will be available.
Wine and hor d’oeuvres will be served.
Spin Class Schedule: 6:00 – 6:30 pm
7:00 – 7:30pm
Cost: $50
Space is limited so call today to reserve a spot or visit our online scheduler to pay and book your bike
Rhiannon 781-596-0544
According to the American Heart Association, hypertension (high blood pressure) currently affects about 73 million Americans over the age of 20. What makes this so scary? High blood pressure is a major contributing factor to heart attacks and strokes, which kill nearly 800,000 Americans each year. Even scarier—many people don’t even know they have it.
Hypertension isn’t something a person can feel, and it’s not something we as Spinning instructors can see as we scan the faces of our students. Therefore, we must take into consideration that approximately 30% of our participants are afflicted with high blood pressure. It is our responsibility to understand the medical facts regarding this condition and the exercise guidelines that are recommended……. Click Here for Full Article
Hey Sweat Enthusiasts
I just wanted guide you on a few things regarding the schedule. Any information posted on our blog (the first page to open when you visit our site) is typically up to date, current information. If you click older posts , they more than likely will no longer apply. If your looking for an up to date schedule you must click on the calender to view. We use the blog to post schedule changes, promotions, fitness tips, new instructors etc. If you have any questions please never hesitate to email us at Sweatfit2010@yahoo.com or call us at 781-596-0544. Regarding the schedule we have made some changes to our Tues/Wed TRX/spin classes. We cancelled those and moved them to tues evening at 5:30pm (spin) & 6:30pm (TRX)
Best in health
Rhiannon
A recent article in The New York Times suggests that more people are dropping their memberships to b ig health clubs in favor of pay-as-you-go classes at specialty studios.
“These days, “loyalty has dropped dramatically,” said Casey Conrad, a consultant with 25 years in the fitness industry. One reason: A decade ago, full-service gyms didn’t offer today’s “unbundled” memberships that let consumers choose what perks to pay for. Some fitness seekers have been trying an à la carte approach, taking specialized pay-as-you-go classes like those offered by the stationary-cycling competitors Flywheel Sports and SoulCycle, or Core Fusion at the Exhale Spa, rather than committing to a gym membership.”
Some of the biggest reasons for this trend seems to come down to cost, keeping your workouts varied, and sharing the camaraderie of group classes (getting that extra incentive to work hard)! Full article can be read here.
So what keeps you motivated to workout?
Spring is finally here and Sweat Fitness has some great things happening. First we are offering another chance to save on our classes. This spring refer your friends and get free rides. Its as simple as that!. Also check out our new pricing structure.
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NEW TO SPIN REFERRAL SPECIAL
Bring a new client and you BOTH spin for FREE If they sign up for a 5 ride card or higher add 2 Free classes to your card & 1 Free classes to theirs
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Sweat Fitness is proud to announce its new schedule
Monday
8:30 – 9:30 AM Mary Pat Hawkins Sweat Spin
6:15 – 7:15 PM Nancy Plympton Sprint 8 Spin (Package)
Tuesday
5:45 – 6:45 AM Mary Pat Hawkins Sweat Spin
8:30 – 10:00 AM Annalisa Di Palma TRX/Spin
Wednesday
5:30 – 6:45 AM Mary Pat Hawkins Spin/Sculpt
8:30 – 9:15 AM Annalisa Di Palma TRX Beginner Class
9:15 – 10:00 AM Annalisa Di Palma TRX Beginner Class
Thursday
9:00 – 10:00 AM Annalisa Di Palma TRX/SPIN
6:30 – 7:30 PM Mary Pat Hawkins Sweat Spin
Friday
5:30 – 6:45 AM Mary Pat Hawkins Spin/Sculpt
8:45 – 9:45 AM Dana Apel-Young TRX
Saturday
8:00 – 8:50 AM Mary Pat Hawkins Sweat Spin
9:00 – 9:50 AM Noel Richardson Sweat Spin
Sunday
9:30 – 10:45 AM Mary Pat Hawkins Spin/Pilates
4:00 – 5:00 PM Mary Pat Hawkins Sweat Spin
Just a quick reminder that we are offering 15% off 10 ride cards or higher for those who purchase between now and March 28th. Just purchase cards as you usually would and then enter “NCAA” into the promo code to have your discount applied. It’s that simple
if you have any questions please do not hesitate to email us at sweatfit2010@yahoo.com
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Click here to view our schedule of classes and register online!