We are growing by leaps and bounds and if your dying to try one of our hot classes now is your chance.   We have added TRX/Spin to the afternoon/evening line up and are now offering $5 Community Yoga.  So visit our schedule site now to book your first class for FREE

Now that Summer is over and the kids are back to school, you can take time to focus on you and your goals!   With our array of amazing classes and superb instruction, your bound to find something that you’ll not only love but works for you too!!!!  Check out our schedule and book your first class with us for FREEEEEE

Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.

This class is taught by the amazing Mary Pat Hawkins.

To schedule your class visit us at www.sweatintofitness.com or call us if you have questions regarding the class and to find out if its for you!!!

781-596-0544

OUR FALL SCHEDULE IS UP AND READY TO GO!!!!!!!!!!!!!!

The newest classes to hit the Sweat scene are Powerflex, Kickboxing, TRX (early am) , and a Speed Spin.  We have also added some of your favorites on additional day’s and times so be sure to check it out!!!!!

Just click the schedule calendar to book your class TODAY!!!!

We are also offering people the opportunity to try our PACK Small Group Training out for FREE .  If you are interested please don’t hesitate to contact us

Come and join us for spinning, your choice of spa services, including massage, brow/lip waxing and mini facials .

Cash for gold rep will be available.

Wine and hor d’oeuvres will be served.

Spin Class Schedule: 6:00 – 6:30 pm

7:00 – 7:30pm

Cost: $50

Space is limited so call today to reserve a spot or visit our online scheduler to pay and book your bike

Rhiannon 781-596-0544

According to the American Heart Association, hypertension (high blood pressure) currently affects about 73 million Americans over the age of 20. What makes this so scary? High blood pressure is a major contributing factor to heart attacks and strokes, which kill nearly 800,000 Americans each year. Even scarier—many people don’t even know they have it.

Hypertension isn’t something a person can feel, and it’s not something we as Spinning instructors can see as we scan the faces of our students. Therefore, we must take into consideration that approximately 30% of our participants are afflicted with high blood pressure. It is our responsibility to understand the medical facts regarding this condition and the exercise guidelines that are recommended……. Click Here for Full Article

Hey Sweat Enthusiasts

I just wanted guide you on a few things regarding the schedule.  Any information posted on our blog (the first page to open when you visit our site) is typically up to date, current information.  If you click older posts , they more than likely will no longer apply.  If your looking for an up to date schedule you must click on the calender to view.  We use the blog to post schedule changes, promotions, fitness tips, new instructors etc.  If you have any questions please never hesitate to email us at Sweatfit2010@yahoo.com or call us at 781-596-0544.  Regarding the schedule we have made some changes to our Tues/Wed TRX/spin  classes.  We cancelled those  and moved them to tues evening at 5:30pm (spin) & 6:30pm (TRX)

Best in health

Rhiannon

A recent article in The New York Times suggests that more people are dropping their memberships to b ig health clubs in favor of pay-as-you-go classes at specialty studios.

“These days, “loyalty has dropped dramatically,” said Casey Conrad, a consultant with 25 years in the fitness industry. One reason: A decade ago, full-service gyms didn’t offer today’s “unbundled” memberships that let consumers choose what perks to pay for. Some fitness seekers have been trying an à la carte approach, taking specialized pay-as-you-go classes like those offered by the stationary-cycling competitors Flywheel Sports and SoulCycle, or Core Fusion at the Exhale Spa, rather than committing to a gym membership.”

Some of the biggest reasons for this trend seems to come down to cost, keeping your workouts varied, and sharing the camaraderie of group classes (getting that extra incentive to work hard)! Full article can be read here.

So what keeps you motivated to workout?